Celebrating Ten Years of Yoga in Cape Town

At Yoga Zone we believe, the purpose and principles of our spirit. We teach Bikram yoga classes a refreshing & Vinyasa directed to optimize the health and welfare. Yoga Zone is a haven in a city that welcomes everyone seeking vitality and balance.

With more than 16 000 people have been doing a class with us ....
It's yoga for all ages, body types and levels of experience ...

Our yoga room is very spacious with beautiful hardwood floors and a sophisticated heating and air flow system. The studio is equipped with changing rooms and bathrooms, making yoga an easy distraction for your day, morning, afternoon, or evening.

About Bikram Yoga

Bikram Yoga is the order of 26 selected postures developed by Bikram Choudhury and of Hatha Yoga.

It has been proved and experienced by millions of the 26 postures systematically work every part of the body, to give all the internal organs, all blood vessels, all the ligaments, muscles and all all they need to maintain optimal health and maximum function. Each component of taking care of something differently in the body, but they all work together synergistically, contributing to the success of any others, and expand its benefits.

Gyan Yoga

Gyan Yoga is a series of poses practiced in rooms heated to increase range of motion in the joints and strengthen the body. Standing, sitting and lying-down poses are practiced, provides a cardiovascular workout balanced. It improves your respiratory system with an ancient breathing technique. Gyan Hot Yoga is practiced in a hot room. Gyan Yoga Hot is one of Hot Yoga that unique in Toronto.

Hot Power Vinyasa Yoga Benefits

-Power yoga bolsters strength, stamina and flexibility
-It enhances one's ability to focus and improve concentration
-This is a great way to release tension and anxiety and relaxes the body
-It is helping individuals maintain proper posture
It tones up the body and increase muscle mass
-It eliminates toxins through perspiration
-This is a great training tool for athletes
-Improve and harmonize heartbeat
-It increases the metabolic rate, reducing fat, and calories burned


It is no wonder that yoga has become a household word and developed into one of the most sought after exercise in the world in many cultures. This spiritual and physical discipline despite popular among women are embracing the male population as well. After all, yoga can strengthen and tone every member of the body, bones, ligaments and muscles in the body through the exercises. Yoga not only improves physical and mental health. Yoga has developed a passion as well as through a series of stretches, poses and controlled breathing patterns some of which work on relaxation techniques while others are working on a balance of flexibility, stamina and concentration.


Although there are different types of yoga that have appeared in Western culture, here in the Evolution Power Yoga's focus on power yoga is heated to achieve optimal muscle flexibility. Typically, a hot room is between 95 and 100 degrees Fahrenheit. Forms yoga is becoming more and more popular because of the many benefits it provides. It helps individuals to loosen muscles and rids your body of harmful toxins through sweat.


However, despite the strong approach, power yoga is focused on a common goal of classical yoga, which is to unite the body mind and soul. Using traditional yoga exercises to tap the power of one's inner core and help individuals to recognize the different levels of power.


One level is the physical strength, developed through yoga poses in power resulted in an increase in the body's natural strength and health.


Another is the mental strength, which was developed during the exercise due to clear your mind and thoughts are not organized to help individuals focus more clearly on a single task.


And lastly, spiritual strength, the driving force behind a person's physical and mental powers, which are maintained allowing a complete mastery of mind and action.


Why not start today and lead a healthy life is more balanced and invest in training programs that benefit the whole family. Remember, through power yoga that one can achieve total unity since the connecting body, mind and soul at the deepest level.

Our classes are for everyone, whether you are a beginner yogi or the more experienced. We will adjust your pose to provide a challenge that is appropriate for your fitness level. We encourage a supportive and relaxed atmosphere.

Hot Power Yoga in North Andover MA

Welcome to Evolution Power Yoga, where our vision is to continue trying to connect to our inner and outer strength. If you are on this page, then obviously you are ready to transform your body, mind and soul.

Evolution Power Yoga uses a series of yoga poses which the system is a unique.
This place focuses on the hot power yoga to achieve optimal muscle flexibility. Typically, a hot room around 95 degrees Fahrenheit. A form of yoga is the yoga of the fastest growing because of the many benefits it provides. It helps individuals to loosen muscles and rids your body of harmful toxins through sweat.

Yoga Studio Fix Quote

At Yoga Fix Studio we want you to have the best experience possible. That's why we worked to always provide the knowledge, instructors which friendly with years of of experience practicing and teach yoga. At Yoga Fix Studio, our friendly staff of teachers and the front desk will greet you with a smile and answer all your questions. We work hard to provide a clean, non-stressful, friendly environment so you can focus on you - get the most out of your workout - and you have set aside time just for YOU!

Benefits of Yoga routine:

Our classes are designed for all generations. Yoga is a non-competitive practices that accommodate people of all walks of life, in all conditions from the very beginners to seasoned yogis. Yoga is an exercise that provides lifelong physical and mental benefits of a lot of practice at every level. The exercise will be conducted in an environment that will nurture body, mind and soul. You have to do to take the first step towards better health and start enjoying the many benefits of yoga are emerging and give your honest best. You will be amazed at the benefits.

Benefits of Hot Yoga

Strengthening, Cleansing and Elimination of Poisons

Hot Yoga is strengthening and cleansing the system adds intensity to the work that you would normally get in the practice and raise the level of purification exponentially. Perform the same basic practices that you will in the ordinary room temperature, you will work harder in the room is hot and humid. Your body will get stronger, and remove toxins from the system much more.

Benefits of Hot Yoga at room temperature

Yoga recent developments more attractive. Starting from Yoga as we know it had until now this is where yoga can be performed at room-temperature heat. This latter type of Yoga is a breakthrough from a yoga expert named Bikram Choudhury who invites the yogi to practice yoga in a room with a temperature of 42 degrees Celsius (105F).

According to Bikram, after the motion carried by the movement in the room-temperature heat, then get a more muscular body is ready to do any yoga. Even within each movement, the body becomes more flexible. That is because, the muscles in your body has to warm up, which makes it ready for any challenging yoga movements.

Hot off the press - how hot hot Yoga

Yoga is back in early 2500 Sm. It has been introduced by Patanjali whom we pay the debt of gratitude for all of us helping us in the investigation to maintain stability in mind spirit and soul. Most importantly it is a healthy outlook on life. (Mental / physical) he gives. Hot press, the word has a form of exercise that has taken the world by storm and still continues and will do so for a long time to come.

Believe it or not,  hot yoga is a type of exercise for people in Asia . Hot Yoga is a combination of different obstacles are doing in hot water in a special room that is usually a temperature between 95-100 degrees.
Like a sauna. Have a napkin handy is a good idea to wipe your forehead or other body part that needs attention in absorbing sweat loss.