Benefits of Hot Yoga at room temperature

Yoga recent developments more attractive. Starting from Yoga as we know it had until now this is where yoga can be performed at room-temperature heat. This latter type of Yoga is a breakthrough from a yoga expert named Bikram Choudhury who invites the yogi to practice yoga in a room with a temperature of 42 degrees Celsius (105F).

According to Bikram, after the motion carried by the movement in the room-temperature heat, then get a more muscular body is ready to do any yoga. Even within each movement, the body becomes more flexible. That is because, the muscles in your body has to warm up, which makes it ready for any challenging yoga movements.


Natural Detox

Added to the originator of Yoga at room temperature this summer in some literature, the body will sweat more, so that helps the removal of toxins / toxin (natural detox) from our body through the skin. The temperature of indoor heat yogi certain to consume more liquids to replace fluids that have been discarded dirty.

As with other Yoga, with yoga, each individual will always concentrate on balance, flexibility and breathing. Breathing in the consciousness of the individual who helps the cells in our body to function better and make the body healthier every day.

Smooth breathing in yoga breathing and concentration, are also known to have made the yoga away from all forms of anxiety / fears that cause stress.

Thus making the body more relaxed. This is what causes the yogi can sleep soundly at night. With the high demand of Bikram Yoga, yoga develops become a place with room-temperature heat. Some yoga which is a student of Bikram Choudhury also sets up a studio to practice yoga in a hot room with various kinds of motion, but not limited to just 26 movements Yoga, as taught in Bikram Yoga.

So that, by doing Yoga in a room-temperature thermal effects will give a lot of good for our bodies. Yoga is already spread over a large range of countries other than Indonesia.

Various Ages

With so many people love the Yoga in a sauna / hot temperature space growing rapidly, even abroad Yoga becomes a trend for young people, professionals and people aged more as a venue for healthful exercise.

Any individual who follows the Yoga, of course, know his weaknesses and strengths, as well as personal limitations they have. Yoga is very elastic and against any individuals, individuals with certain limitations which can take the alternative movement or perform yoga movements that are easier to replace the disrupted by movement limitations

For example, the person suffering from back pain it is to do the Camel Pose or kneeling position with hands placed on the heel and the body is curved to the rear is a very difficult position to do. Thus, one can replace the movement by putting a hand on her waist to deny the body and arching his back.

This is why Yoga is very useful and flexible for each individual. Moreover, we also know Yoga has some specific movements, unlike other types of exercise are many kinds of variations.

This requires understanding that in doing Yoga takes patience to train the body's suppleness and elasticity. The same movement that we practice every day not to be easily bored, but done with consciousness for more limber body, thus making the muscles more elastic.

Many examples we can see for parents who rarely exercise where the body more rigid. In fact, only to change positions from sitting to standing alone can sometimes make leg cramps. It says that we need to train slowly, so that the body is maintained flexed. And still we get the health yoga every day.