Gyan Yoga

Gyan Yoga is a series of poses practiced in rooms heated to increase range of motion in the joints and strengthen the body. Standing, sitting and lying-down poses are practiced, provides a cardiovascular workout balanced. It improves your respiratory system with an ancient breathing technique. Gyan Hot Yoga is practiced in a hot room. Gyan Yoga Hot is one of Hot Yoga that unique in Toronto.


Kiss goodbye to your stress!

Today, most people realize the positive effects of yoga. Yoga is used to treat stress and depression. According to the great sage, Patanjali, "Yoga chitta VRITTI Nirodha", which means "yoga is to control the mind, emotions and moods that arise in our minds." Maybe you've witnessed a negative thought or mood which creates tension in your body. Bring frustration, pain or anger often leads to stress and depression. In Gyan HOT YOGA, we practice the poses along with breathing exercises to release tension and stress. HOT YOGA Gyan beyond the physical.

Strengthen the core and limbs.

While practicing Hot Yoga, students are taught to hold the body in certain positions, called asanas or yoga poses. Both muscle contraction and extension are required for entry into the pose, pose, and to stay out of the pose. We use our own body weight to strengthen our muscles. Learning to maintain a stable breathing during exercise oxygenates the body and makes us feel energetic

Increase your flexibility.
Joint movements necessary for walking, running, sit or do anything. The range of motion together determines the level of flexibility you are, or how much muscle can be stretched. In order to run, play sports or even to a general sense of well-being in body, a certain degree of range of motion required in the Hot Yoga joints. Gyan found very helpful.

Enjoy the cartilage.

Lower back and upper back pain are a common complaint, even in younger populations. Some back-related disease is more common hernia discs, bulging discs causing nerve pain, sciatic pain and cervical / neck pain. The good news is that all disease and discomfort can be reversed by simple stretching and breathing exercises, and with the help of Gyan HOT YOGA. We can help make your spine strong, flexible and youthful again. We are doing our yoga classes in downtown Toronto.